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Joseph Lai Fitness

Making the step towards changing the worlds mindset in health and fitness one person at a time
Bodybuilding is tough but having a strong core engagement whilst being muscular is even tougher. Think your core is strong? Give @maryleou a ring and she’ll gladly prove you wrong. #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition

Bodybuilding is tough but having a strong core eng...

2020-07-26 14:13:58 有 1 人說讚
Only at @topspeedfitnessarena you’ll be able to find machines that you would not find elsewhere in Malaysia. Fine tuning those small intrinsic muscles are important and often neglected. @topspeedfitnessarena @wdcnutrition.my #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition

Only at @topspeedfitnessarena you’ll be able to fi...

2020-07-25 11:46:13 有 3 人說讚
Most guys find it hard to hit the ‘inner upper’ chest on any given exercise it’s because most of the time our anterior/front deltoids are the one doing most of the work. I always like to start off my chest workouts with incline cable flies with a slow controlled movement and a second hold at the top. Try this out on your next workout before moving on to your presses. @anytimefitnesssunwaygeo @wdcnutrition.my #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition

Most guys find it hard to hit the ‘inner upper’ ch...

2020-07-23 13:44:42 有 1 人說讚
The good thing about having a gym partner is that she too can be used as my dead weight. Give this a try with your partner but remember to always have a mat below, do not drop he/her and always have fun. 💪🏻 @anytimefitnesssunwaygeo @topspeedfitnessarena WDC Nutrition #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition #topspeedfitnessarena

The good thing about having a gym partner is that ...

2020-03-21 11:40:10 有 3 人說讚